This weekend though, I have no massive plans. Last night was Friday night and I did go on a little bit of a binge but hey, I felt crap for it. I am currently treating silent reflux and had a mini flare up - discomfort, bad throat and breathlessness. (My throat might have something to do with yelling at noisy classes at school for two days though!)
Today, I have decided that I am going to treat myself to a nice SW quiche for lunch with a chicken salad and air fryer chips for dinner. I'll also do some cooking for the family for the week ahead - a nice bolognese with steak from the butchers. I'll investigate my favourite SW recipes from Two Chubby Cubs (who hate frylite, quark and muller lites - my kind of SW!).
I will try to get some exercise this weekend - swim? Not a run as my foot hurts! Walk? Bike ride? Yoga? HIIT? The world is my lobster, as my father in law says.