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The reboot continues

Enter week three. So I'm 8lbs down, got my half stone award - go me! Week two was pretty much the same as week one - heavy at the weekend, with three days of SP and a fast. It was my dear mum's birthday, so we enjoyed a couple of birthday cakes I'd made, steak and chips at Cafe Rouge (our favourite) on Saturday night, plus afternoon tea on the Sunday. I didn't go overboard (she says ha ha) but stuck to what I'd planned. The steak was delicious, the afternoon tea amazing and I enjoyed every bite. So back on SP for three days Monday - Wednesday plus a fast day Thursday. I'm not back on the 5-2 but just do it really to help my weigh in day! It's good to counteract the weekends. The photo is a chicken casserole my dear mum made for me. I made it SP.

This weekend though, I have no massive plans. Last night was Friday night and I did go on a little bit of a binge but hey, I felt crap for it. I am currently treating silent reflux and had a mini flare up - discomfort, bad throat and breathlessness. (My throat might have something to do with yelling at noisy classes at school for two days though!)

Today, I have decided that I am going to treat myself to a nice SW quiche for lunch with a chicken salad and air fryer chips for dinner. I'll also do some cooking for the family for the week ahead - a nice bolognese with steak from the butchers. I'll investigate my favourite SW recipes from Two Chubby Cubs (who hate frylite, quark and muller lites - my kind of SW!).

I will try to get some exercise this weekend - swim? Not a run as my foot hurts! Walk? Bike ride? Yoga? HIIT? The world is my lobster, as my father in law says.

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