Hmm. I took a week or so out of the plan when we had to visit family. It was such a difficult time that I wasn't really bothered. But, and this is the big but, I didn't get back on plan when I came home. I continued eating wildly for another week. I then found I'd put on 6lbs in three weeks aarrggg. I've since lost half that, but because I'm on Easter hols and off school, being out of routine has meant I've put that back on (I think). I just can't focus when I'm not in my normal weekend.
Today, I've tried to start off well - poached egg and avocado. I'm liking my group more and more because there are some real people there, people like me, people who exercise (more than me obviously!) but don't want to eat the crap that SW puts out there (with Quark, Frylite etc). I actually heard someone in group suggesting another member eat avocado as a good way to use up syns (that person wasn't losing weight at all despite being very strict). I also heard the leader talking about how to eat properly for muscle development. I have to say, it went against every other SW member/leader I've ever met! Hurrah! So here's my effort - not actually a HE but I'll take it as such. If I can just keep on the straight and narrow until Thursday. Do I weigh in or cut my losses this week?
Answers on a postcard!